Almond lovers? Almonds are rich in healthy fats called unsaturated fats, and are beneficial because they lower the risk of heart disease. Almonds are used as a dietary replacement for saturated fats as found by milk and meat, and reduce the risk of heart disease. Combined with cashews that contain high amounts of fiber. Good fats make cashews can help you lose weight and give more energy to the body. Cashew nuts also help facilitate the body's metabolism. Suitable for those of you who move in the room and difficult to find time eat snacks with low calories.