Hummus & Co is made with three nutritional powerhouses: Chickpeas, olive oil, and tahini. These ingredients are high in healthy fats, satiating fiber, vitamins and nutrients which not only protect your body but also help to manage your health. Hummus is high in iron, folate, phosphorus and vitamin B. Furthermore, hummus can also fight illness and disease, decrease inflammation, helps digestion and intestinal health. It supports bone health, protects heart health, and boosts your energy.