Hummus & Co is made with three nutritional powerhouses. Chickpeas, olive oil, and tahini. These ingredients are high in healthy fats, satiating fiber, vitamins, and nutrients which not only protect your help manage your health. This package is a good source of plant-based protein to fight illness and disease, decrease inflammation, help digestion and intestinal health, high in vitamins and minerals, supports bone health, protect heart health, and boost your energy. In addition to protein and fiber, the chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins (all especially important for vegetarians and vegans who may be lacking in these nutrients) Lime also contains a high level of immunity-boosting vitamin C and antioxidants.